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Meal Plans

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14 Meal Plan
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14 Meal Plan
32 Day Meal Plan
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32 Day Meal Plan

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Macro... what's that?

So what is macro-friendly?

Macro is short for macronutrient -protein, fat and carbohydrates. These are the three major components the body is comprised of and the ratio at which each is consumed, will determine the composition of your body. Lean, muscular, overweight, etc.
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Blog posts

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Eating Nutrient Dense Foods
Mar 15, 2025
Eating Nutrient Dense Foods
Your Future is Bright
Feb 28, 2025
Your Future is Bright
Students for Optimal Health
Jan 09, 2025
Students for Optimal Health